Brazilian Jiu Jitsu
Brazilian Jiu Jitsu or BJJ, is one of the fastest growing martial arts in the world, this no-nonsense approach to submission wrestling is widely gaining popularity as one of the most effective self defence systems available.
Muay Thai
Muay Thai is a martial art and sport native to Thailand. It is a kickboxing style that contains elements of striking and grappling. Muay Thai is the perfect accompaniment to Brazilian Jiu Jitsu, for Mixed Martial Arts competition.
Kids
Our kid’s classes are designed to develop and challenge our students. We believe that Martial Arts are a really important way for our kids to build character. Our kids classes are based on Brazilian Jiu Jitsu.
Yoga
We take an interdisciplinary approach, offering a synergy between yoga and contemplation, a mindful approach to strength and mobility training, with a deep understanding of the nervous system and trauma informed principals.